The Power of Meditation 

What is Meditation and how do you start ?

Discover the power of a meditation practice. With daily practice you will begin to see changes in your life from well-being to self awareness. Using  mindfulness techniques  that encourage you to live in the present moment.  Gently, learn to set aside 20 minutes in a day for yourself.  You'll be more present to life , the past is only a memory and the future a possibility. Learn skills that will train your brain to be more focused, calm and less reactive. Meditation and Mindfulness will give you  life long  skills for coping with the uncertainty life brings. This develops your resilience to change. Meditation helps you to cultivate compassion, love, patience, generosity, honesty and forgiveness for yourself and for others. Thru the power of self love. Your moment of power is now.

BENEFITS OF MEDITATION

1. HEALING- to help overcome something, or some condition

Reduced stress

Reduced depression

 Anxiety relief 

Reduced physical pain 

Trauma recovery

Build resilience

Nurture self-love and self-compassion

2. WELLNESS - to stay healthy, emotionally, psychologically and physically

Increased creativity 

Better sleep

Increased connection

Reduced addictions

Hormone Balance

Increased immune system and prevention

3. PERFORMANCE - to allow you to perform at a higher level, physically, psychologically or emotionally

Changes to the brain: Neuroplasticity : the capacity of the nervous system to develop new neuronal connections.

Better  focus : What you focus on grows , your thoughts and feelings become a blueprint for bringing those experiences into your life.

Increased clarity: you create your own reality thru beliefs, attitudes, desires, expectations,interpretations,feelings and persistent thoughts.

Quicker recovery: It’s within you.

Better memory 

You are unlimited : there are no boundaries to what you can do. You have the power to change your perceptions.